Integrative Health Bellingham provides FREE presentations regarding your health concerns in the community. They are offered at corporations, places of worship, support groups, youth sports and other community groups. Contact our office to have one of these workshop presentations held for your group by contacting our office at 360-746-8378.  Some of these presentations are also being held as webinars or have been recorded for you convenience, check the links below for more information on individual topics.

The New Solution to Accelerated Weight Loss

This presentation helps promote cleansing programs by presenting information on how they can remove toxins in order to lose and keep off excess weight caused by toxins in the body. The fact is, in today’s environment, people are exposed to an increasingly wide variety of toxins, all of which have a

compounding negative effect on their health. Toxins and other chemicals are found in the food we eat, the air we breathe and the water we drink. To live a healthier life, one must remove the toxins from the body and, in return, the body will shed excess weight and toxic fat.

A Drug-Free Approach to Treating Learning and Behavioral Problems ADD


Natural Solutions to Allergy Problems


Natural Approaches to Preventing and Handling Arthritis Pain

Nearly 43 million Americans — one in six people, or 15% of the population — suffer with some form of Arthritis, a general term used to describe more than 100 chronic diseases of the joints, bones, and muscles. The two most common and best-known types are Osteoarthritis and Rheumatoid Arthritis. Educate attendees on natural solutions to this often crippling condition without using drugs or costly surgery to help them get back to an active and healthy lifestyle.

Athletic Performance & Repair Injuries, How to Improve

Professional athletes, amateur sports enthusiasts or people who live an active lifestyle are all prone to activity-related injuries. In addition, rehabilitation can be a painful and lengthy process, not to mention it “keeps you out of the game.” With this presentation you not only educate your audience on the many preventable injuries common to athletes, but more importantly, you will present solutions to  improve their physical condition through stress relief, trigger point therapy, stretching and total body cleansing to get them back in the game naturally with solutions that are drug-free and effective!

Balancing Hormones Naturally

Educates attendees about some of the mysteries surrounding the symptoms women experience with PMS and menopause and introduce them to alternative methods for addressing symptoms.

Over 80 million women in the United States currently suffer with PMS and menopause symptoms. A very large percentage are confused as to what solution is right for them. Many women are not being served properly by the treatments their MDs give them. Now, more and more middle-aged women are looking towards alternative healthcare as a solution.

Bio-Mechanics of Auto Injuries

Educate attorneys and accident victims about how Chiropractic is effective in the treatment of personal injury and how you can assist PI attorneys and their clients to substantiate the validity of injuries incurred in automobile accidents. Show how Chiropractic can be the most beneficial solution for treating personal injuries. Educate your audience about the injury mechanics of whiplash due to a car accident and how Chiropractic can effectively treat this condition.  Chiropractic only.

 Natural Solutions to Breathing Problems

Educate attendees about how stress affects the body and the ability to breathe, the common “triggers” that can cause asthma and other sinus problems and about the revolutionary Buteyko Breathing Method to relieve asthma attacks. Breathing problems affect millions of people in the United States and around the world ranging from the mild irritation of hay fever, to very severe cases of asthma. Until recently, treatments for such conditions were limited to over-the-counter and prescription drugs, some of which have been found to have serious side effects.

Carpal Tunnel Syndrome

People who work in repetitive-motion professions are more likely to suffer with recurring CTS. The problem is, they may never know that there is an alternative to surgery.

Educate attendees on: What Carpal Tunnel Syndrome is, what activities commonly cause this condition, industries that experience the most prevalent amount of CTS, the drawbacks of surgery, how natural healthcare can help, what habits can aggravate CTS, prevention of injury, faster recovery from injury, and improving recovery.

Corporate Wellness America

Help management understand that their employeesʼ health affects their bottom line profitability through improving productivity, and reducing both healthcare costs and workersʼ comp expenses by improving their health and in preventing what could happen to employee health, such as: obesity, stress, ergonomics, and other common ailments associated with work-related injuries. Educate the employees, consult and screens them, and include a workable weight loss program. Show a return on the bottom line in reduced healthcare costs, reduced  employee absenteeism, fewer workersʼ comp claims and increased productivity.

 Five Natural Remedies to Reduce Depression

An estimated 9.5% of the population, about 18.8 million American adults, suffer from symptoms of depression. An estimated 26.2% of Americans, about one in four adults, suffer from a “diagnosable mental disorder” in a given year. When applied to the 2004 U.S. Census residential population estimate for ages 18 and older, this figure translates to 57.7 million people! Is it possible for so many people to have mental illness, or could these “disorders” be physical in nature? The majority of today’s generation see relief coming out of a convenient little bottle or that’s what pharmaceutical advertising has come to educate them on. Commercials on television advertise drugs as the solution to life’s problems, and the public inevitably comes to the conclusion that that is all there is out there. This lecture will educate attendees on why it is vitally important to find the source of their depression and a permanent solution.

 Natural Solutions to Digestive Problems

Acid Reflux, Hiatal Hernias, Ulcers, Irritable Bowel Syndrome, Colitis, and Crohn’s Disease are just a few of the digestive disorders that affect over 61 million Americans each year.

In the year 2000, pharmaceutical companies sold more that 96 billion dollars in drugs to treat digestiverelated conditions.

Educate attendees about how the digestive system works and natural, non-drug approaches they can take to improve the health of the digestive system.

Five Secrets to Permanent Weight Loss / Looking & Feeling Younger / Preventing Type 2 Diabetes

More than 60% of all Americans over the age of 20 are either overweight or obese. Over $30 million a year is spent on products and services to rectify this problem. Yet, despite all of the fad diets, calorie counting and diet pills, nothing seems to work. This presentation will educate the audience on the key secrets to permanent weight loss, looking and feeling younger, as well as preventing and improving Type 2 Diabetes: Stop Fad Dieting, Eat heathy foods, Drink lots of water, Exercise and Get out of pain naturally.

Natural Solutions to Headache Pain

Research has shown that headaches generate 80 million doctor visits, 157 million lost work days, over $50 billion in medical bills, and $4 billion in over-the-counter medications. This presentation will show your audience the relationship between the spine, nerve/energy interference and headache symptoms. It’s an excellent educational tool to provide the audience with a better understanding of the causes of headaches and to acquaint them with alternative solutions other than over-the-counter or prescription drugs.

The Three Solutions to Your Health Problems

Why do people get sick? This presentation covers the three underlying causes of health problems including: stress, toxicity, and nerve interference or blood and energy flow interference. With this presentation you will be able to give the public not only a complete understanding of illness but also the solutions; first by educating the public on what is going on with their health, and then how you can use natural healthcare, cleansing, together with supplements (nutrition) to prevent and eliminate the causes of disease.

Three Secrets to a Healthy Life


 How to Know if Your Children Are On Drugs

Children today run the risk of getting involved with drugs that could destroy their lives. This outside talk will give you the factual data that you can use to educate parents in your community about illegal drugs, alcohol and prescription drugs. It also delves into ways to treat the underlying issues related to a child’s urge to seek out drugs as a solution to their problems, as well as “waking up” a parent into realizing there are safe, drug-free solutions to these problems. It also impinges upon the parent the urgency to do something about it because their child’s next high… might just be their last.

 How to Eliminate Musculoskeletal Disorders in the Workplace

This presentation was conceived and created to fill a need, based on the updated Occupational Safety and Health Administration (OSHA) 2001 Voluntary Guidelines, to educate employees about what Musculoskeletal Disorders (MSDs) are, and what steps they can take to prevent them. The voluntary ergonomics standard is aimed at reducing MSDs developed by workers whose jobs involve repetitive motion, force, awkward postures, contact stress and vibration. The presentation educates employees about: What are MSDs? What are the warning signs and symptoms that a musculoskeletal problem may be developing? What can cause these disorders at both work and during leisure time? What are the risk factors and what steps can be taken to prevent them?  Chiropractic only.

In-Office Workshop New Patient Education

This newly-updated presentation teaches Trigger Point Therapy (Pressure Point/Shiatsu) as a Home

Healthcare Class and then takes a patient and their guest to an understanding of the basics of

Chiropractic/Acupuncture, such as: Details regarding the philosophy of DC/ACU, What are the commonly assumed attitudes about health? How the nervous system or blood/energy system works, What subluxations or blood/energy stagnation/blockages are, What the “symptoms” of subluxations or blood/ energy blockages often feel like, Examples of what can cause subluxations or blood/energy stagnation and how the body actually works. This results in: educated patients, new patients (guests), referrals of new patients and outside marketing events scheduled. It is a practice builder!

New Solutions to Eliminate Pain

What is Pain? This presentation will educate your audience on the “do’s and dont’s” of pain management: 1. Drugs, 2. Surgery, 3. Nutrition, 4. Exercise, and  5. Physical Treatment. A natural solution to pain with the fewest side effects would obviously be the best solution. The first step, of course, would be to educate the public that there are other solutions. Much of today’s generation see pain relief coming out of a convenient bottle, or at least that’s what TV commercials are telling them, with their multi-billion dollar pharmaceutical advertising budget. Inevitably, they come to the conclusion that that’s all there is. Now, however, you can present a non-drug, non-surgery solution to eliminate pain.

Restless Leg Syndrome

The onset of this new “disorder” has caused the phamaceuticals to jump at the opportunity to market yet another new drug. Natural Healthcare practitioners have long known that there are safer, more permanent solutions for Restless Legs Syndrome which include: nutritional support, stress relief, physical remedies such as exercise, and the removal of nerve interferences and blockages in blood flow through the body.  This presentation will educate the public on the source of the condition and the danger of drugs that could be contributing to RLS, as well as how to relieve physical and mental stress to achieve complete body health

Save Your Familyʼs Life

This presentation covers the basics that all families should be aware of in order to raise a healthy family in todayʼs environment: Nutrition, Environmental Toxicity, Exercise and Proper Function. From the birth process to high school sports, from learning to walk to carrying a backpack, children are subjected to health problems and trauma that can affect the well-being of their lives. Infantile colic, ear infections, tonsillitis, scoliosis, adolescent low back pain and even so-called “ADD” can all be related to treatable health problems such as allergies,  low blood sugar, nutritional deficiency and impurities in the body. The purpose of this workshop is to educate parents on safe, natural alternatives to treating family health problems that donʼt involve drugs or surgery.

Natural Solutions to Sleep Problems

“By any measuring stick, the deaths, illness, and damage due to sleep deprivation and sleep disorders represent a substantial problem for American society.” —from Wake Up America: A National Sleep Alert, The National Center on Sleep Disorders Research. In 2004, Americans spent $2.1 billion on prescription drugs to help them sleep. About 70 million Americans suffer from sleep “disorders.”

This presentation covers the three natural solutions to sleep problems including: vitamins, exercise and physical treatment and educates the public that there are treatable reasons for their sleep problems and sleeping pills only mask the real cause.

Stay Fit While You Sit: Ergonomics for a Healthier You!

Give workshops to people who spend time sitting on the job (managers, receptionists, computer operators, etc.). This workshop visually conveys aspects of how those who sit all day can prevent back problems, neck problems, Carpal Tunnel Syndrome, and more, by educating them on how to best prevent injuries by sitting properly, including chair quality, posture, desk placement, twisting, slouching, etc. The presentation covers repetitive motion injuries and how to avoid them and clearly explains what subluxations are or what blood/energy stagnation is, and how Chiropractic or Acupunctiure can help.

Trigger Point Therapy

Educate attendees about an effective method for reducing physical stress by teaching them about what trigger points or pressure points are, how to locate them on a person, and how to relieve them. This presentation is also a stepping stone to